8/25/2023 0 Comments Olly bloating pillsProbiotics from the Bifidobacterium, Lactobacillus and Saccharomyces families have shown particular promise ( 10, 11). However, a number of studies have shown that specific probiotics may have the potential to target specific symptoms. It cited small study sizes and lack of consistent data ( 11). Probiotics help restore balance in a number of ways, including by inhibiting the growth of harmful bacteria, reducing inflammation and slowing down the digestive system.Ī comprehensive 2016 review concluded that it’s unclear how effective probiotics are for treating IBS. Summary Gut flora imbalances may contribute to the symptoms of IBS. Their health effects vary depending on the type. In fact, the term “probiotic” covers many different strains and types of bacteria and yeasts.
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